The Joy of Yoga from
the Comfort of Your Home
Navigating today's world of uncertainty can be challenging and stressful. Monique is trained to help soothe your body and mind through the practice of Yoga and breath work to assist in living a stress free, vibrant life.
Monique is a graduate of KFIY, Kripa Foundation of Iyengar Yoga, a program designed to assist recovering addicts on their road to a better life. She focuses on bringing in the 8 limbs of yoga along side the 12 steps to fully embody this recovery process.
Monique has been a practicing yogi for over decade and is a 500 hour registered yoga teacher through the Yoga Alliance. She is passionate about helping others find peace within themselves, while offering guidance on proper alignment and whatever style of yoga that best suits your needs.
One or two hour sessions available with the use of yoga props and aromatherapy. Sound bowls are also available upon request. Monique will come to you to teach in the comfort of your home or at an outdoor location like the beach or a nearby park.